1. Express Gratitude: When you appreciate what you
have, what you have appreciates in value. If we aren’t thankful for what we
already have, we will have a hard time ever being happy.
2. Cultivate Optimism: People who think optimistically
see the world as a place packed with endless opportunities, especially in
trying times.
3. Avoid over-thinking and social comparison:
Comparing yourself to someone else can be poisonous. The only person you should
compare to yourself is yourself before now.
4. Practice acts of kindness: Selflessly helping
someone is a super powerful way to feel good inside.
5. Nurture social relationships: The happiest
people on the planet are the ones who have deep, meaningful relationships.
6. Develop strategies for coping: It helps to have
healthy strategies for coping per-rehearsed, on-call, and in your arsenal at
your disposal (like an affirmation).
7. Learn to forgive: Harbouring feelings of hatred
is horrible for your well being.
8. Increase flow experiences: Flow is a state in
which it feels like time stands still. It’s when you’re so focused on what
you’re doing that you become one with the task. Nothing is distracting you or
competing for your focus.
9. Savour life’s joys: Deep happiness cannot exist
without slowing down to enjoy the joy.
10. Commit to your goals: Magical things start
happening when we commit ourselves to doing whatever it takes to get somewhere.
11. Practice spirituality: When we practice
spirituality or religion, we recognize that life is bigger than us. We
surrender the silly idea that we are the mightiest thing ever.
12. Take care of your body: Taking care of your
body is crucial to being the happiest person you can be.
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