Monday, January 27, 2014
Friday, January 10, 2014
An Inspirational Story to improve difficult relationships
TGIF : An Inspirational Story to improve difficult relationships
A long time ago in China, a girl named Li-Li got married and went to live with her husband and mother-in-law.
In a very short time, Li-Li found that she couldn’t get along with her mother-in-law at all. Their personalities were very different, and Li-Li was angered by many of her mother-in-law’s habits. In addition, she criticized Li-Li constantly.
Days passed days, and weeks passed weeks. Li-Li and her mother-in-law never stopped arguing and fighting. But what made the situation even worse was that, according to ancient Chinese tradition, Li-Li had to bow to her mother-in-law and obey her every wish. All the anger and unhappiness in the house was causing the poor husband great distress.
Finally, Li-Li could not stand her mother-in-law’s bad temper and dictatorship any longer, and she decided to do something about it.
Li-Li went to see her father’s good friend, Mr. Huang, who sold herbs. She told him the situation and asked if he would give her some poison so that she could solve the problem once and for all. Mr. Huang thought for a while, and finally said, “Li-Li, I will help you solve your problem, but you must listen to me and obey what I tell you.”
Li-Li said, “Yes, Mr. Huang, I will do whatever you tell me to do.” Mr. Huang went into the back room, and returned in a few minutes with a package of herbs.
He told Li-Li, “You can’t use a quick-acting poison to get rid of your mother-in-law, because that would cause people to become suspicious. Therefore, I have given you a number of herbs that will slowly build up poison in her body. Every other day prepare some delicious meal and put a little of these herbs in her serving. Now, in order to make sure that nobody suspects you when she dies, you must be very careful to act very friendly towards her. Don’t argue with her, obey her every wish, and treat her like a queen.”
Li-Li was so happy. She thanked Mr. Huang and hurried home to start her plot of murdering her mother-in-law.
Weeks went by, months went by, and every other day, Li-Li served the specially treated food to her mother-in-law. She remembered what Mr. Huang had said about avoiding suspicion, so she controlled her temper, obeyed her mother-in-law, and treated her like her own mother. After six months had passed, the whole household had changed.
Li-Li had practiced controlling her temper so much that she found that she almost never got mad or upset. She hadn’t had an argument in six months with her mother-in-law, who now seemed much kinder and easier to get along with.
The mother-in-law’s attitude toward Li-Li changed, and she began to love Li-Li like her own daughter. She kept telling friends and relatives that Li-Li was the best daughter-in-law one could ever find. Li-Li and her mother-in-law were now treating each other like a real mother and daughter.
Li-Li’s husband was very happy to see what was happening.
One day, Li-Li came to see Mr. Huang and asked for his help again. She said, “Mr. Huang, please help me to stop the poison from killing my mother-in-law! She’s changed into such a nice woman, and I love her like my own mother. I do not want her to die because of the poison I gave her.”
Mr. Huang smiled and nodded his head. “Li-Li, there’s nothing to worry about. I never gave you any poison. The herbs I gave you were vitamins to improve her health. The only poison was in your mind and your attitude toward her, but that has been all washed away by the love which you gave to her.”
Moral : Make a conscious choice to see the good qualities of the person in relationships , act it out, if necessary and gradually and surely let time heal relationships…
Let’s start making amends.
Tuesday, November 12, 2013
Leap Year
Every 4th year is leap year,
but every 100th is not,
Every 400th year is leap year,
but every 4000th is not.
Hence,
1996 - leap Year
2000 - Leap year
2100 - non leap year
4000 - non leap year.
is_leap_year
else if year is divisible by 100 then
not_leap_year
else if year is divisible by 4 then
is_leap_year
else
not_leap_year
public class LeapYear {
public static void main(String[] args) {
Scanner lukija = new Scanner(System.in);
System.out.print("Give year: ");
int year = Integer.parseInt(lukija.nextLine());
if (year % 4 == 0 && ( year % 100 != 0 || year % 400 == 0 ) ) {
System.out.println("Year is leap year");
} else {
System.out.println("Year is not a leap year..");
}
}
}
but every 100th is not,
Every 400th year is leap year,
but every 4000th is not.
Hence,
1996 - leap Year
2000 - Leap year
2100 - non leap year
4000 - non leap year.
Pseudo code
if year is divisible by 400 thenis_leap_year
else if year is divisible by 100 then
not_leap_year
else if year is divisible by 4 then
is_leap_year
else
not_leap_year
Java code
import java.util.Scanner;public class LeapYear {
public static void main(String[] args) {
Scanner lukija = new Scanner(System.in);
System.out.print("Give year: ");
int year = Integer.parseInt(lukija.nextLine());
if (year % 4 == 0 && ( year % 100 != 0 || year % 400 == 0 ) ) {
System.out.println("Year is leap year");
} else {
System.out.println("Year is not a leap year..");
}
}
}
Monday, November 11, 2013
Top 10 fat-releasing foods
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Top-10-fat-releasing-foods/articleshow/17898379.cms
If losing weight is on your mind, then running the whole day on the treadmill after over-eating unhealthy food won't work. Without making some changes in your lifestyle, your goal to lose weight will not be achieved. Though there are many hoax assurances available in the market for fast weight loss, most of them are dangerous and unreal. The key to weight loss, besides exercise and diet changes is boosting your metabolism. The best way to kickstart your metabolism is by including some fat burning foods in your regular diet. Today, Priya Kathpal - Nutritionist, Mumbai, shares a list of fat burning food items to make your weight loss program more simple and effective.
No #1 Fat-releasing food: Calcium
You must have heard that calcium helps to strengthen bones and teeth, but you will be amazed to hear that calcium also helps to control hunger pangs. Consumption of dairy products and other calcium rich products have low fat mass in their body and have more control over appetite. Hence, consume more of calcium rich products, if you want to shift your body to a fat burning mode.
No #2 Fat-releasing food: Apples
Besides keeping the doctor visits away, consumption of apple everyday also assists in reducing fat cells in the body. The skin of the apple possesses great magical properties towards fulfilling your goal of weight reduction. The presence of pectin limits the absorption of fat by the cells and also releases fat deposits through its water binding property.
No #3 Fat-releasing food: Walnuts
Walnuts possess a healthy dose of omega-3 fat alpha-linolenic acid and mono-unsaturated fats. The presence of mono-unsaturated fat helps to burn a large amount of fat and boosts the metabolism at the same time. Just a handful of walnuts are needed to reduce weight in a healthy way. It is also one of the healthiest nuts available.
No #4 Fat-releasing food: Beans
Beans are low-fat, low glycemic index and high - fiber and protein. This is the best food for protein intake for vegetarians. Besides, it is the best fat burning food as it provides great a metabolic environment for releasing and metabolizing fatty acids.
No #5 Fat-releasing food: Ginger
Ginger possesses many magical properties. It helps to relieve digestive problems, reduces inflammation, increases blood flow and aids muscle recovery. If you are on a weight loss program, include ginger in your diet as it helps to boost calories and fats.
No #6 Fat-releasing food: Oatmeal
Include oatmeal in the morning after a workout or after a normal morning walk. Oatmeal is a slow-digesting carb which helps to keep blood sugar and insulin level at its minimum whilst fastening the fat burning process. Due to its slow-digesting carb property it is a must have food for every individual who wants to reduce some pounds.
No #7 Fat-releasing food: Green tea
The presence of anti-oxidants EGCG creates a suitable environment for metabolism in healthy people. Besides, it also possesses anti cancer and cholesterol maintenance properties.
No #8 Fat-releasing food: Hot peppers
Consuming hot peppers will help to speed up your metabolism by burning fat and calories at a faster rate, albeit for a short duration after meals. The presence of capsaicin helps to provide short-term stimulus to your body by releasing stress hormones. This process helps to boost your metabolism and hence burns calories and fats.
No #9 Fat-releasing food: Water
Though it's not a food, drinking enough water is essential - says Priya. This is the most important element needed by your body. If you don't drink much water, within minutes you will feel dehydrated. At times we also mistake thirst pangs for hunger pangs and end up eating instead of drinking. Hence, it is essential to drink adequate amounts of water as it is helpful for fat loss.
No #10 Fat-releasing food: Eggs
Eggs are one of the best fat burning foods available. The yolk present inside is very essential to burn fat and calories. Presence of dietary cholesterol has very little effect on blood cholesterol levels. Besides, eggs are packed with essential fatty acids and protein, which definitely makes it a great combination for fat burning.
Foods for Gud Skin
1. Beet Root
2. Banana
3. Cucumber
4. Gauva
5. Spinach
6. Red Cabbage
If losing weight is on your mind, then running the whole day on the treadmill after over-eating unhealthy food won't work. Without making some changes in your lifestyle, your goal to lose weight will not be achieved. Though there are many hoax assurances available in the market for fast weight loss, most of them are dangerous and unreal. The key to weight loss, besides exercise and diet changes is boosting your metabolism. The best way to kickstart your metabolism is by including some fat burning foods in your regular diet. Today, Priya Kathpal - Nutritionist, Mumbai, shares a list of fat burning food items to make your weight loss program more simple and effective.
No #1 Fat-releasing food: Calcium
You must have heard that calcium helps to strengthen bones and teeth, but you will be amazed to hear that calcium also helps to control hunger pangs. Consumption of dairy products and other calcium rich products have low fat mass in their body and have more control over appetite. Hence, consume more of calcium rich products, if you want to shift your body to a fat burning mode.
No #2 Fat-releasing food: Apples
Besides keeping the doctor visits away, consumption of apple everyday also assists in reducing fat cells in the body. The skin of the apple possesses great magical properties towards fulfilling your goal of weight reduction. The presence of pectin limits the absorption of fat by the cells and also releases fat deposits through its water binding property.
No #3 Fat-releasing food: Walnuts
Walnuts possess a healthy dose of omega-3 fat alpha-linolenic acid and mono-unsaturated fats. The presence of mono-unsaturated fat helps to burn a large amount of fat and boosts the metabolism at the same time. Just a handful of walnuts are needed to reduce weight in a healthy way. It is also one of the healthiest nuts available.
No #4 Fat-releasing food: Beans
Beans are low-fat, low glycemic index and high - fiber and protein. This is the best food for protein intake for vegetarians. Besides, it is the best fat burning food as it provides great a metabolic environment for releasing and metabolizing fatty acids.
No #5 Fat-releasing food: Ginger
Ginger possesses many magical properties. It helps to relieve digestive problems, reduces inflammation, increases blood flow and aids muscle recovery. If you are on a weight loss program, include ginger in your diet as it helps to boost calories and fats.
No #6 Fat-releasing food: Oatmeal
Include oatmeal in the morning after a workout or after a normal morning walk. Oatmeal is a slow-digesting carb which helps to keep blood sugar and insulin level at its minimum whilst fastening the fat burning process. Due to its slow-digesting carb property it is a must have food for every individual who wants to reduce some pounds.
No #7 Fat-releasing food: Green tea
The presence of anti-oxidants EGCG creates a suitable environment for metabolism in healthy people. Besides, it also possesses anti cancer and cholesterol maintenance properties.
No #8 Fat-releasing food: Hot peppers
Consuming hot peppers will help to speed up your metabolism by burning fat and calories at a faster rate, albeit for a short duration after meals. The presence of capsaicin helps to provide short-term stimulus to your body by releasing stress hormones. This process helps to boost your metabolism and hence burns calories and fats.
No #9 Fat-releasing food: Water
Though it's not a food, drinking enough water is essential - says Priya. This is the most important element needed by your body. If you don't drink much water, within minutes you will feel dehydrated. At times we also mistake thirst pangs for hunger pangs and end up eating instead of drinking. Hence, it is essential to drink adequate amounts of water as it is helpful for fat loss.
No #10 Fat-releasing food: Eggs
Eggs are one of the best fat burning foods available. The yolk present inside is very essential to burn fat and calories. Presence of dietary cholesterol has very little effect on blood cholesterol levels. Besides, eggs are packed with essential fatty acids and protein, which definitely makes it a great combination for fat burning.
Foods for Gud Skin
1. Beet Root
2. Banana
3. Cucumber
4. Gauva
5. Spinach
6. Red Cabbage
Thursday, October 24, 2013
Source:
http://tech2.in.com/how-to/software/how-to-trigger-an-application-via-email-in-outlook/593772
If you have been using Microsoft Outlook at office or at home, you will know that there is an option to assign rules to every email that you send or receive. Each rule can be set to move any email – be it from a person, an email account or with particular texts in the subject or the body – to particular folders automatically. Therefore, every time an email is sent or arrives, the set rules take over and handle the emails accordingly. A few might know that you could also actually use these rules to get some automated work done for you.
Let’s take a practical example from our day-to-day life. You are at office and your home PC is set to download some torrents or is presently downloading a large file from an HTTP or FTP server. Now you need to access your PC remotely to shut it down, resume a paused download or maybe stop the seeding of a particular torrent. One option is RDP or using Team Viewer software, which can help you completely. However, if the case is the opposite and your PC is in the office and you are at home, and your office network does not permit the use of RDP or Team viewer, you cannot access the PC at all.
Another example is that of a network admin who has his servers running at office and now he needs to run a backup, synchronise some data to an FTP server, simply shut down the server or start a service. He too can use an RDP or VNC client and take over or schedule some tasks in this case. Here again, what if you need to remotely access the office PC or network? Or, what if you are on a long weekend or a holiday and you do not have a PC and are only left with a mobile phone with a weak or no Internet connection at all? What do you do in such a case? One option is to call someone at home or office (depending on the situation) to get the work done. However, this also involves giving away your access password. Alternatively, in the worst case scenario, what if there's no one at home or office or you forgot to keep the RDP, VNC server or Team Viewer utility running? You would only have to wait until you get back to the PC and physically access it. There is a simple method to save your day and a simple email can come to your rescue.
If you have been using Microsoft Office on your PC, then you'll definitely find Microsoft Outlook in the bundle. Why not make use of Outlook to do this simple important job for you? All you need to do is set some rules on your Outlook client, and the rule will detect the phrases and do the suitable work it is designed to do.
In this article, we shall show you one example of how to trigger an application on the PC by simply sending an email to a specified email account. All that is necessary is exact defined words in the subject or body text. In our example, we are going to send an email with the subject “Start TeamViewer” and Outlook will start it for us without any questions asked, unless necessary. However, before doing so, you have to pre-configure the application that needs triggering and ensure that Outlook is running in the background.
Check out what needs to be done. Initially, set up Outlook to receive emails using the POP or IMAP settings. It is recommended that you register yourself with a new Gmail account and configure the POP servers for the email in Outlook. Once Outlook is configured for the new email account, follow the procedure ahead.
Click on “Tools - > Rules and Alerts”. On the new window that pops up, click on the ‘New Rule…” button. A “Rules Wizard” window will pop up. Here you need to set the first criteria – the Template. There are three templates here, of which two are pre designed and one is a manual setup. In the top section, select "Check messages when they arrive" from the section "Start from a blank rule" and click "Next". In the next window, you will find a lot of check boxes with different criterion for the rule. Select "through specified account" and "with specific words in the subject". This selection will make sure the triggering email has come in from a specified email account and has the specific words in the subject line. You can choose many more options such as words in the message body or subject, in senders address, in the header, date span, emails with attachments, and many more—take your pick.
After you have checked the box(es), you will find the bottom window filling up with lines according to your selection. Each line will have an underlined word(s), which means you have to specify the function for it. In our example, we selected text in the subject body and hence, we have to specify the specific words for it. Click on the "Specific Words" and you will see a new popup where you can add a single or multiple words to the list. After you have finished adding the words, move on by clicking the "Next" button. Here you will need to specify the execution for the trigger. You can choose to let Outlook send, move or delete the email to folders, play a sound, start an application, process more rules or simply display an alert window. In our case, we have selected to start an application. Click on "application" in the bottom window and enter the path to the application you want to run. After you have selected the application, click on "Finish" and return to the rules wizard. Now send a test email to the email account and check if outlook receives the email and automatically starts the application you asked for.
Note: Outlook is usually set to send and receive emails automatically after every 30-minute interval. You need to decrease this time to around 5 minutes or lower. To do this, go to "Tools -> Options -> Mail Setup -> Send/Receive" and decrease the scheduling period. This will ensure that your application or function is triggered within 5 minutes, at least.
Tip: You can use a mouse and keyboard macro recorder to record your work and play the sequence accordingly if your trigger application needs additional user intervention after being started. "Macro Recorder" is a keyboard and mouse macro recording utility for Windows, which can convert the recorded actions into a single EXE file for execution. This can be used for operating applications such as torrent clients, backup and sync utilities, server services, video chatting utilities etc., where user intervention is required. This process can also be used for starting a video surveillance using your webcam in your absence.
http://tech2.in.com/how-to/software/how-to-trigger-an-application-via-email-in-outlook/593772
If you have been using Microsoft Outlook at office or at home, you will know that there is an option to assign rules to every email that you send or receive. Each rule can be set to move any email – be it from a person, an email account or with particular texts in the subject or the body – to particular folders automatically. Therefore, every time an email is sent or arrives, the set rules take over and handle the emails accordingly. A few might know that you could also actually use these rules to get some automated work done for you.
Let’s take a practical example from our day-to-day life. You are at office and your home PC is set to download some torrents or is presently downloading a large file from an HTTP or FTP server. Now you need to access your PC remotely to shut it down, resume a paused download or maybe stop the seeding of a particular torrent. One option is RDP or using Team Viewer software, which can help you completely. However, if the case is the opposite and your PC is in the office and you are at home, and your office network does not permit the use of RDP or Team viewer, you cannot access the PC at all.
Another example is that of a network admin who has his servers running at office and now he needs to run a backup, synchronise some data to an FTP server, simply shut down the server or start a service. He too can use an RDP or VNC client and take over or schedule some tasks in this case. Here again, what if you need to remotely access the office PC or network? Or, what if you are on a long weekend or a holiday and you do not have a PC and are only left with a mobile phone with a weak or no Internet connection at all? What do you do in such a case? One option is to call someone at home or office (depending on the situation) to get the work done. However, this also involves giving away your access password. Alternatively, in the worst case scenario, what if there's no one at home or office or you forgot to keep the RDP, VNC server or Team Viewer utility running? You would only have to wait until you get back to the PC and physically access it. There is a simple method to save your day and a simple email can come to your rescue.
Head on to the Rules and Alerts section in Outlook
If you have been using Microsoft Office on your PC, then you'll definitely find Microsoft Outlook in the bundle. Why not make use of Outlook to do this simple important job for you? All you need to do is set some rules on your Outlook client, and the rule will detect the phrases and do the suitable work it is designed to do.
In this article, we shall show you one example of how to trigger an application on the PC by simply sending an email to a specified email account. All that is necessary is exact defined words in the subject or body text. In our example, we are going to send an email with the subject “Start TeamViewer” and Outlook will start it for us without any questions asked, unless necessary. However, before doing so, you have to pre-configure the application that needs triggering and ensure that Outlook is running in the background.
Select the rule for the emails that arrive
Check out what needs to be done. Initially, set up Outlook to receive emails using the POP or IMAP settings. It is recommended that you register yourself with a new Gmail account and configure the POP servers for the email in Outlook. Once Outlook is configured for the new email account, follow the procedure ahead.
Click on “Tools - > Rules and Alerts”. On the new window that pops up, click on the ‘New Rule…” button. A “Rules Wizard” window will pop up. Here you need to set the first criteria – the Template. There are three templates here, of which two are pre designed and one is a manual setup. In the top section, select "Check messages when they arrive" from the section "Start from a blank rule" and click "Next". In the next window, you will find a lot of check boxes with different criterion for the rule. Select "through specified account" and "with specific words in the subject". This selection will make sure the triggering email has come in from a specified email account and has the specific words in the subject line. You can choose many more options such as words in the message body or subject, in senders address, in the header, date span, emails with attachments, and many more—take your pick.
Select the application that needs triggering
After you have checked the box(es), you will find the bottom window filling up with lines according to your selection. Each line will have an underlined word(s), which means you have to specify the function for it. In our example, we selected text in the subject body and hence, we have to specify the specific words for it. Click on the "Specific Words" and you will see a new popup where you can add a single or multiple words to the list. After you have finished adding the words, move on by clicking the "Next" button. Here you will need to specify the execution for the trigger. You can choose to let Outlook send, move or delete the email to folders, play a sound, start an application, process more rules or simply display an alert window. In our case, we have selected to start an application. Click on "application" in the bottom window and enter the path to the application you want to run. After you have selected the application, click on "Finish" and return to the rules wizard. Now send a test email to the email account and check if outlook receives the email and automatically starts the application you asked for.
Note: Outlook is usually set to send and receive emails automatically after every 30-minute interval. You need to decrease this time to around 5 minutes or lower. To do this, go to "Tools -> Options -> Mail Setup -> Send/Receive" and decrease the scheduling period. This will ensure that your application or function is triggered within 5 minutes, at least.
Tip: You can use a mouse and keyboard macro recorder to record your work and play the sequence accordingly if your trigger application needs additional user intervention after being started. "Macro Recorder" is a keyboard and mouse macro recording utility for Windows, which can convert the recorded actions into a single EXE file for execution. This can be used for operating applications such as torrent clients, backup and sync utilities, server services, video chatting utilities etc., where user intervention is required. This process can also be used for starting a video surveillance using your webcam in your absence.
| If you have been using Microsoft Outlook at office or at home, you will know that there is an option to assign rules to every email that you send or receive. Each rule can be set to move any email – be it from a person, an email account or with particular texts in the subject or the body – to particular folders automatically. Therefore, every time an email is sent or arrives, the set rules take over and handle the emails accordingly. A few might know that you could also actually use these rules to get some automated work done for you. Let’s take a practical example from our day-to-day life. You are at office and your home PC is set to download some torrents or is presently downloading a large file from an HTTP or FTP server. Now you need to access your PC remotely to shut it down, resume a paused download or maybe stop the seeding of a particular torrent. One option is RDP or using Team Viewer software, which can help you completely. However, if the case is the opposite and your PC is in the office and you are at home, and your office network does not permit the use of RDP or Team viewer, you cannot access the PC at all. Another example is that of a network admin who has his servers running at office and now he needs to run a backup, synchronise some data to an FTP server, simply shut down the server or start a service. He too can use an RDP or VNC client and take over or schedule some tasks in this case. Here again, what if you need to remotely access the office PC or network? Or, what if you are on a long weekend or a holiday and you do not have a PC and are only left with a mobile phone with a weak or no Internet connection at all? What do you do in such a case? One option is to call someone at home or office (depending on the situation) to get the work done. However, this also involves giving away your access password. Alternatively, in the worst case scenario, what if there's no one at home or office or you forgot to keep the RDP, VNC server or Team Viewer utility running? You would only have to wait until you get back to the PC and physically access it. There is a simple method to save your day and a simple email can come to your rescue.
Head on to the Rules and Alerts section in Outlook
If you have been using Microsoft Office on your PC, then you'll definitely find Microsoft Outlook in the bundle. Why not make use of Outlook to do this simple important job for you? All you need to do is set some rules on your Outlook client, and the rule will detect the phrases and do the suitable work it is designed to do. In this article, we shall show you one example of how to trigger an application on the PC by simply sending an email to a specified email account. All that is necessary is exact defined words in the subject or body text. In our example, we are going to send an email with the subject “Start TeamViewer” and Outlook will start it for us without any questions asked, unless necessary. However, before doing so, you have to pre-configure the application that needs triggering and ensure that Outlook is running in the background.
Select the rule for the emails that arrive
Check out what needs to be done. Initially, set up Outlook to receive emails using the POP or IMAP settings. It is recommended that you register yourself with a new Gmail account and configure the POP servers for the email in Outlook. Once Outlook is configured for the new email account, follow the procedure ahead. Click on “Tools - > Rules and Alerts”. On the new window that pops up, click on the ‘New Rule…” button. A “Rules Wizard” window will pop up. Here you need to set the first criteria – the Template. There are three templates here, of which two are pre designed and one is a manual setup. In the top section, select "Check messages when they arrive" from the section "Start from a blank rule" and click "Next". In the next window, you will find a lot of check boxes with different criterion for the rule. Select "through specified account" and "with specific words in the subject". This selection will make sure the triggering email has come in from a specified email account and has the specific words in the subject line. You can choose many more options such as words in the message body or subject, in senders address, in the header, date span, emails with attachments, and many more—take your pick.
Select the application that needs triggering
After you have checked the box(es), you will find the bottom window filling up with lines according to your selection. Each line will have an underlined word(s), which means you have to specify the function for it. In our example, we selected text in the subject body and hence, we have to specify the specific words for it. Click on the "Specific Words" and you will see a new popup where you can add a single or multiple words to the list. After you have finished adding the words, move on by clicking the "Next" button. Here you will need to specify the execution for the trigger. You can choose to let Outlook send, move or delete the email to folders, play a sound, start an application, process more rules or simply display an alert window. In our case, we have selected to start an application. Click on "application" in the bottom window and enter the path to the application you want to run. After you have selected the application, click on "Finish" and return to the rules wizard. Now send a test email to the email account and check if outlook receives the email and automatically starts the application you asked for. Note: Outlook is usually set to send and receive emails automatically after every 30-minute interval. You need to decrease this time to around 5 minutes or lower. To do this, go to "Tools -> Options -> Mail Setup -> Send/Receive" and decrease the scheduling period. This will ensure that your application or function is triggered within 5 minutes, at least. Tip: You can use a mouse and keyboard macro recorder to record your work and play the sequence accordingly if your trigger application needs additional user intervention after being started. "Macro Recorder" is a keyboard and mouse macro recording utility for Windows, which can convert the recorded actions into a single EXE file for execution. This can be used for operating applications such as torrent clients, backup and sync utilities, server services, video chatting utilities etc., where user intervention is required. This process can also be used for starting a video surveillance using your webcam in your absence. |
Monday, October 21, 2013
Hair Loss
Source : Times of India
Swedish hair specialist Dr Fred Zuli and Italian scientist Dr Falvio Ferrari, who were in Mumbai for a discussion on hair growth technology, put it down to four enemies: stress, vices, pollution and poor nutrition.
While it's normal to lose between 50 and 100 strands of hair a day, serious hair loss — medically termed alopecia — is a sign that something is wrong with our body, says trichologist Dr Apoorva Shah. "As a reaction to an incident of extreme mental or physical stress, the body typically sheds hair after a gap of three months. For instance, if you are down with food poisoning, the mal-absorption of nutrients during this period can lead to hair loss in the next few months. So, it's important to jog your memory to pinpoint the cause."
Dr Ferrari squarely puts the blame on stress. "While genetics plays a key role in balding, a stressful lifestyle can play havoc. Simple lifestyle changes such as, getting seven hours of sleep, having a glass of water every hour (strands are made up of minerals, which only water can replenish) and eating protein-rich foods at regular intervals can bring about an 80 per cent change."
"Nutrition is vital for hair growth. No other part of the human body grows at the rate of half an inch per month, except bone marrow, so you must feed it," says Dr Shah.
Eat well, see it grow
The relationship between food and hair is simple. Hair is made up of a protein called keratin. So, it's essential that you include sufficient protein in your diet. A low-protein diet forces your body to save the available protein for other purposes, like rebuilding cells, thus depriving hair of it. Dr Shah says spinach, almonds, walnuts, paneer, tofu and milk are hair-happy foods. Green tea is effective because it blocks out Dihydrotestosterone (DHT), the hormone that causes hair loss.
Rapunzels are dead
Men are not alone. Women are also losing more hair than they did in the past, because a stressful lifestyle isn't the domain of men alone. Stress is driving their bodies to produce more androgens (male hormones), thereby upping the secretion of the hair loss-causing chemical DHT, says Ferrari. With women, excessive styling and colouring is also to blame. "Heat and chemicals weaken the hair, leading to easy breakage," adds Dr Zuli. Dr Shah says the indiscriminate use of oral contraceptives that can cause hormonal imbalance in the long run should be checked.
To moisturise the scalp, he advises oiling it with coconut or almond oil three nights a week, and washing it off the next morning. Trimming split ends every eight weeks helps, too.
Smoking away your mane
Here's one more reason to quit smoking. The carbon monoxide that you inhale, prevents the blood from transporting oxygen and key nutrients to hair follicles. Nicotine narrows the blood vessels, further stalling fresh hair growth.
While moderate drinkers can hold on to their hair, regular guzzlers are at risk. Alcohol is known to suck the body of its iron supply, impeding absorption of zinc. Booze also causes dehydration, stopping the body from absorbing vital nutrients. Since hair is almost one-fourth water, excessive alcohol will invariably leave it brittle.
How stress plays spoilsport
A hair follicle needs energy to grow. Coenzyme Q10, found in whole grains, fish and meat, boosts the scalp's ability to produce energy, especially in a cell's mitochondria or energy factory. Stress causes oxidation, harming Coenzyme Q10 among other anti-oxidants, thereby accelerating hair fall.
Feed hair with...
Vitamins B3, B5, B9, and E (found in orange, spinach, chicken, fish, broccoli and soya beans)
Zinc (wheat, dairy, oats and egg yolk)
Magnesium (milk, tuna, banana, cashews)
Iron (fish, leafy greens, fortified cereals, and beans)
Swedish hair specialist Dr Fred Zuli and Italian scientist Dr Falvio Ferrari, who were in Mumbai for a discussion on hair growth technology, put it down to four enemies: stress, vices, pollution and poor nutrition.
While it's normal to lose between 50 and 100 strands of hair a day, serious hair loss — medically termed alopecia — is a sign that something is wrong with our body, says trichologist Dr Apoorva Shah. "As a reaction to an incident of extreme mental or physical stress, the body typically sheds hair after a gap of three months. For instance, if you are down with food poisoning, the mal-absorption of nutrients during this period can lead to hair loss in the next few months. So, it's important to jog your memory to pinpoint the cause."
Dr Ferrari squarely puts the blame on stress. "While genetics plays a key role in balding, a stressful lifestyle can play havoc. Simple lifestyle changes such as, getting seven hours of sleep, having a glass of water every hour (strands are made up of minerals, which only water can replenish) and eating protein-rich foods at regular intervals can bring about an 80 per cent change."
"Nutrition is vital for hair growth. No other part of the human body grows at the rate of half an inch per month, except bone marrow, so you must feed it," says Dr Shah.
Eat well, see it grow
The relationship between food and hair is simple. Hair is made up of a protein called keratin. So, it's essential that you include sufficient protein in your diet. A low-protein diet forces your body to save the available protein for other purposes, like rebuilding cells, thus depriving hair of it. Dr Shah says spinach, almonds, walnuts, paneer, tofu and milk are hair-happy foods. Green tea is effective because it blocks out Dihydrotestosterone (DHT), the hormone that causes hair loss.
Rapunzels are dead
Men are not alone. Women are also losing more hair than they did in the past, because a stressful lifestyle isn't the domain of men alone. Stress is driving their bodies to produce more androgens (male hormones), thereby upping the secretion of the hair loss-causing chemical DHT, says Ferrari. With women, excessive styling and colouring is also to blame. "Heat and chemicals weaken the hair, leading to easy breakage," adds Dr Zuli. Dr Shah says the indiscriminate use of oral contraceptives that can cause hormonal imbalance in the long run should be checked.
To moisturise the scalp, he advises oiling it with coconut or almond oil three nights a week, and washing it off the next morning. Trimming split ends every eight weeks helps, too.
Smoking away your mane
Here's one more reason to quit smoking. The carbon monoxide that you inhale, prevents the blood from transporting oxygen and key nutrients to hair follicles. Nicotine narrows the blood vessels, further stalling fresh hair growth.
While moderate drinkers can hold on to their hair, regular guzzlers are at risk. Alcohol is known to suck the body of its iron supply, impeding absorption of zinc. Booze also causes dehydration, stopping the body from absorbing vital nutrients. Since hair is almost one-fourth water, excessive alcohol will invariably leave it brittle.
How stress plays spoilsport
A hair follicle needs energy to grow. Coenzyme Q10, found in whole grains, fish and meat, boosts the scalp's ability to produce energy, especially in a cell's mitochondria or energy factory. Stress causes oxidation, harming Coenzyme Q10 among other anti-oxidants, thereby accelerating hair fall.
Feed hair with...
Vitamins B3, B5, B9, and E (found in orange, spinach, chicken, fish, broccoli and soya beans)
Zinc (wheat, dairy, oats and egg yolk)
Magnesium (milk, tuna, banana, cashews)
Iron (fish, leafy greens, fortified cereals, and beans)
Tuesday, October 15, 2013
How Do I Securely Erase My Phone Before I Sell It?
1. Remove your SIM card:
While most of the data that you store is kept on your internal storage or micro SD card, it's still possible for contacts or call logs to be kept on your SIM card. The person you're selling it to has no need for this, so always be sure to remove it.
2. Remove your micro SD card:
Similarly, if your phone has a micro SD card, chances are you don't really want or need to give it away. To truly ensure that the data on your micro SD card is secure, keep it to yourself.
Erase and format your SD card: If you absolutely have to include your micro SD card with your phone, then you'll at least want to erase and format it. You can usually do this via the Settings app. You can also do it by connecting it to a PC, but if you format it with the wrong file system for your phone, it might not recognize the card. Again, though, the best way to secure your data is to keep your card.
Assuming you've taken care of all this, the only thing that's left should be your device's internal storage. iOS and Android have slightly different ways of handling this, but both are mostly straightforward.
How to Securely Wipe Your Phone
For the rest of this, we're going to talk about how to secure your internal storage, but first it's worth explaining a bit about how flash memory works. As you're probably aware with normal platter hard drives, data isn't really erased when you delete something. The internal flash memory in your smartphone isn't quite the same. Because it's not a magnetic storage medium, the methods used to recover data on an old hard drive won't be the same as tools to pull from your phone. Among other things, this means that while rewriting data seven times is a standard method for erasing magnetic media, it won't do much to make your data more
secure.
That being said, for most of the average user's needs, your phone already has the tools built in to securely erase your phone's data. If you carry military secrets around on your unprotected Galaxy S4, well...for starters, you probably shouldn't. But if you do, you should probably consult someone with a PhD in something before you lose your phone in a bar. Everyone else may continue.
iOS: Use the Default Erase Setting
For iOS users, your job is pretty simple. The iPhone has built-in options that securely erase your phone. On old phones, it goes through a long secure erase process, but on the iPhone 3GS and iOS 3.0, Apple moved to hardware encryption on its phones. From that point on, all data you store on the internal storage (which, aside from anything on the SIM card, is everything) is automatically encrypted. Your phone uses a device-specific key that's never stored anywhere but your handset.When supported iOS devices wipe your phone, what's really happening is that the hardware-specific encryption key is securely wiped. Everything else
on your phone is left an unintelligible mess, even if someone were to use a fancy forensics lab to physically examine the memory chips which 99% of you will probably never have to deal with.
So what do you need to do to securely erase your phone?
Just head t Settings > General > Reset > Erase all Content and Settings. That's it.
On any iPhone including or following the iPhone 3GS (as well as all iPads and any iPod Touch 3rd Generation and later), this will use the hardware encryption method described above. It will be very fast, yet
still leave your data secure. For any older devices, the process will actually take a lot longer, as iOS will overwrite all of your data with random information to prevent it from being read later. Either way, though, this should be as secure of a wipe as you can get.
Android: Encrypt Your Phone, Then Erase
Android phones are set up a little differently from iPhones (shocker, I know), and they vary somewhat from manufacturer to manufacturer. However, in general the default options are mostly secure. We talked with Android security researcher and Elite Recognized Developer on XDA jcase and he gave us a few pointers in the right direction.Unlike the iPhone, Android encryption is not done on a hardware level. For starters, this means if you want to have your phone encrypted, you'll need to enable it manually in Settings. This process will take a while and, from then on, you'll need to enter a PIN when you first boot your phone (not to be confused with your lock screen PIN). It can also cause some slight performance decreases, so keep that in mind. This process also can't be reversed without wiping your phone, so consider carefully before you commit.
Now, on Android, you have two options for wiping your phone: you can either do a factory reset (located in different places depending on your phone, but should be under something like "Backup & reset") which will wipe everything you've ever stored in any user-accessible area of storage. For most people, this will be enough to ensure that no one will be able to access data you've ever stored.
How effective a basic wipe is can depend on how well the manufacturer implemented its factory wipe. When we spoke to jcase, he said that some manufacturers' methods can still leave behind recoverable data.
Additionally, if you root your phone and use a custom recovery, wiping via the recovery might not do everything properly.
While, ideally, you shouldn't have to overwrite your phone to erase data using a factory reset, if you're unsure or want to be extra safe, encrypting your phone (usually found in Settings under "Security") before wiping it can provide some reassurance. Just be aware that it may be redundant on certain phones. Still, better safe than sorry.
Of course, the last line of defense before you sell your phone is to vet your buyer. If you're using a CDMA device, be sure to deactivate your phone with your carrier before handing it off. And while you're at it, make sure you've taken care of your phone and are selling it for as much as possible. Alternatively, there's the ultimate security tool if you're worried about someone pulling data from your phone: don't sell it.
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